Sport Inspired, Outdoor & In-Home Workouts and Private Coaching
With of 25 years of Sport and Private Coaching experience, Marc provides a positive approach, that values both time, and the work that is required.Goal based, outdoor and in-home, Private coaching, booked when it works for you.With Programs for every level, get outside and improve balance, hand-eye coordination, mobility and endurance. Working with a coach who is focused on you and creating a learning friendly environment.To get register or schedule your consultation, send an email with your desired program, phone number and a good time to reach you.Happy Summer and look forward to hearing from you soon!
Team Practice & Total Body Workout:
$20 Per Workout
7:15am - Tuesday & Thursday
Berry Playground
(S.3rd btwn Berry and Bedford Ave)
Al la Carte Coaching:
$135 Single (60 min)
$900 / mo. - 2x /wk
$1200 / mo. - 3x / wk
Pricing & Programs
New clients must complete an initial phone consultation.
No commitments before you buy.
Try a session and see for yourself.
Then pick the program that is right for you.
Programs
($500 - 4 Weeks) 4 private runs / workouts get you active, connected and feeling great. And weekly zoom check-ins for 30 days help keep your new momentum going.
- We will run together, and get you set up with a workout and plan that complements your goals and running style!
- Get answers to questions like "can I run in my everyday sneakers, or is running with music bad?".
- Find out about little known places in the city to run.Client based program provides personalized tips on skills and techniques and routes to take for the best views.
($1500 - 30 Days) 12 Advanced Private Coaching Sessions, Home program and nutrition plan. Develop Mobility and Endurance get on track and ready to play.
- Are all spikes the same? Does it even matter? Find out.
- Learn how to book tee times and how long to stay at the range.
- Know how long will it take to play and where are good places for beginners to practice.
Everything you need to know and get started this summer.
New to Basketball
($1100 - 30 Days) 10 Private on the court workouts. Raising your bar for skill and fitness.
- Run drills and skills along with a complete bodyweight workout, focused on a body that can start, stop, jump and land. Safely.- What shoes do you need? What workouts should I do when it's raining? How much water should you drinkif its only 70 degrees out? What parts of the body really need to foam roll after playing? Get the answers to your questions, learn about some of the best courts / hidden gems here in the city and much more.
($500 - 4 Weeks) 4 private trail runs / hikes (in the city) get you active, connected and feeling great.
- Hiking / trail running specific workouts will get you ready and outside into nature.
- Get a continuing workout plan that complements your goals and lifestyle!
- Get real answers to questions like "can I run in my everyday sneakers, or is hiking with music bad?".
- Find out about the best "in the know" places, in and out of the city to trail run and hike.Client based program provides personalized tips on skills and techniques and routes to take for the best views.
Pre & Post Rehab / Neurological / Endocrine / Joint / Cardiovascular and Muscular System Considerations
Working directly or in-directly with your therapist or physician to provide your individual needs in a more guided approach.Contact for specifics
Ready to get Started? Questions?
Contact Us!
My Mission
In the late 1990's after earning my degree in Exercise Sport Science, I moved to NYC and became a trainer and coach.As much as I wanted everyone to win or crush that workout, I wanted them enjoy the athletic or training experience more. So my practices were not always the toughest, or about perfecting skills and winning games.I wanted them to want to be active or practice on their own. It was clear early on, no matter how well someone did that game, workout or season - for those who stuck with athletics and living an active lifestyle - the impact would go far beyond the games won or lost.Training clients for 20+ years, by using some of the best and safest parts of sport, we were not only to get great results, but they also were able to experience different forms of exercise. From basketball, to Yoga, Pilates or Olympic lifts - I wanted to use what was best for the job, not what was most obvious.COVID has motivated a lot of people to take care of their health in a different way. Being connected in person, being outside, and not adding to real stress are priorities.Practice Fitness is more than a company, it is a movement to support and engage with others in the businesses, schools, nature preserves, and others in the fitness and wellness community looking to expand access to sport, nutrition, mental health and fortitude. We make particular efforts to support senior, child and veteran causes.To learn more about my fitness career visit
Marc Cohen: LinkedIn Bio